To prepare Khara pongal or huggi , you will need the following ingredients:
1/4th cup of rice
3/4th cup of moong dal (split yellow lentils)
3 cups of water
1 inch Ginger
1/2 tsp cumin seeds
1 1/2 tsp black pepper & cumin seeds coarse powder,
1/4th Cup Grated Coconut for seasoning
Ghee and oil for cooking
Salt to taste
Instructions:
Rinse the rice and moong dal together in a pot until the water runs clear.
Add 3 cups of water and pressure cook until 3 whistles
Heat Ghee & Oil
Add Cumin Seeds till splutter
Add the rice and dal to cook
Add 1 cup of hot water until they are soft and the mixture has thickened & adjust as semi liquid consistency
Add 1/2 tsp of turmeric
Add 1 1/2 tsp of Coarse Cumin Seeds & Black Pepper Powder
Add Grated coconut
Add salt to taste.
Bring to boil
Serve hot and enjoy with a dollop of butter with combination of sweet & sour chutney !
Pongal or Huggi is a traditional South Indian dish made from rice and lentils. It is a nutritious and healthy food that provides several health benefits. Some of the main nutritional benefits of pongal include:
High in Protein: Pongal is made from rice and lentils, which are both good sources of protein. Protein is essential for building and repairing muscles, and it also helps to keep you feeling full and satisfied.
Low in Fat: Pongal is a low-fat food, making it a healthy option for those looking to maintain a healthy weight or reduce their risk of heart disease.
Rich in Carbohydrates: Rice is a good source of carbohydrates, which are an important source of energy for the body. They also help to regulate blood sugar levels and keep you feeling full and satisfied.
Good Source of Fiber: Lentils are a good source of fiber, which is important for maintaining a healthy digestive system. Fiber helps to keep you regular and can also lower cholesterol levels.
Contains essential vitamins and minerals: Pongal contains essential vitamins and minerals such as Vitamin B, Iron, Magnesium, Phosphorus, Zinc and potassium that are important for maintaining overall health.
It is a comfort food for many people and it is considered a healthy option. It is important to note that the addition of ghee or oil and the method of preparation can change the nutritional value of the dish. So it's best to have it in moderation.
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